Anxiety and Panic Disorders

Anxiety

Anxiety disorders affect millions of individuals each year in the United States. While occasional worry is a normal part of life, an anxiety disorder involves ongoing tension, fear, or uneasiness that interferes with daily functioning. Everyday situations such as social interactions, driving, or work responsibilities may feel overwhelming or difficult to manage.

Anxiety can lead to persistent worry, intrusive thoughts, and physical changes such as rapid heartbeat or muscle tension. There are several types of anxiety disorders, including generalized anxiety, social anxiety, and phobia-related conditions. These issues may develop due to genetics, brain chemistry, personality traits, or stressful life experiences. Anxiety often occurs alongside other conditions like depression, substance use, or mood disorders.

Symptoms

Common signs of anxiety may include:

• Nervousness or restlessness
• Persistent worry or fear
• Rapid breathing or increased heart rate
• Excessive sweating
• Trembling or muscle twitching
• Fatigue or lack of energy
• Difficulty concentrating
• Trouble sleeping
• Digestive discomfort
• Avoidance of certain situations
• Fixation on specific fears or thoughts

Panic

Panic attacks may be linked to genetics, stress, chemical imbalances, or the use of stimulants such as caffeine. These episodes come on suddenly and involve intense fear or discomfort, often reaching peak intensity within minutes. The body’s fight-or-flight response becomes overactivated, causing a sudden surge of physical symptoms that can feel overwhelming or frightening.

Symptoms

Panic and anxiety attacks can share certain symptoms, including:

• Accelerated heartbeat
• Chest tightness or pain
• Sweating or chills
• Dry mouth
• Headache
• Nausea
• Lightheadedness or dizziness
• Numbness or tingling
• Shortness of breath
• Trembling or shaking
• A sense of detachment or difficulty catching your breath

Panic attacks may occur without a clear trigger, though some situations or stressors can increase the likelihood of an episode.

Common Stressors

Stressors that may trigger anxiety or panic include:

• Caffeine or stimulant use
• Chronic health issues
• Certain medications
• Specific fears or phobias
• Triggers related to past trauma
• Social pressure or challenging environments
• General stress
• Withdrawal from alcohol or drugs

Treatment

At Private Mental Health Group LLC, we tailor treatment plans to each patient’s unique needs. During your evaluation, we review your symptoms, medical background, and any contributing emotional or environmental factors. Our team collaborates with you — and with your other healthcare providers when appropriate — to establish a clear diagnosis and a treatment plan centered on your goals, lifestyle, and long-term well-being.

For more information about anxiety and panic disorders or to schedule an appointment, please contact our office.