Solution-focused therapy is a short-term, goal-oriented approach that emphasizes a person’s strengths, resources, and future possibilities rather than past difficulties. Instead of focusing on problems, this therapy helps patients identify practical steps toward meaningful change.
Sessions center on building a vision of the desired outcome, setting clear goals, and developing strategies to achieve them. This approach can be helpful for individuals seeking brief, focused support for specific challenges.
For more information about solution-focused therapy or to schedule a session, please contact our office.
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