Grief is a natural emotional response to loss, often bringing waves of painful or unexpected feelings. Coping with loss can be one of life’s most difficult challenges, and the experience is unique for every person. While grief is an internal process, mourning refers to the outward expression of grief and may include rituals, cultural practices, and connecting with others for support.

Loss is most commonly associated with the passing of a loved one, but it can also stem from major life changes such as divorce, losing a job, a significant illness diagnosis, or moving away from familiar environments. Even subtle transitions — like retirement or graduating — can trigger feelings of grief.

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Stages of Grief

The commonly referenced stages of grief include denial, anger, bargaining, depression, and acceptance. However, grief does not follow a predictable pattern. Some individuals move through stages in sequence, others cycle back and forth, and many never experience all stages.

Common Symptoms

People may experience:

  • Anger or irritability
  • Shock or disbelief
  • Sadness or emotional numbness
  • Fatigue and sleep changes
  • Appetite fluctuations
  • Physical discomfort such as headaches or muscle tension
  • Social withdrawal or isolation
  • Feelings of guilt or regret

An Individual Process

How someone grieves depends on personality, coping style, cultural background, support system, and the significance of the loss. Healing happens gradually, with no specific timeline; for some, it may take months, while others may need years.

Self-Care During Grief

Helpful coping strategies include acknowledging feelings, connecting with supportive people, maintaining routines, and recognizing that triggers may arise unexpectedly.

When to Seek Help

Professional support is recommended if grief feels overwhelming, interferes with daily functioning, or leads to feelings of hopelessness, self-blame, or emotional numbness that lasts for weeks.

For more information about grief support or to schedule an appointment, please contact our office.